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NOt exactly sure what happened. I didn't make it the gym on Mon/Wed but I went Fri/Sun. I didn't eat over my calories except maybe Saturday--and even then it wasn't way over. I walked for over an hour on Thursday night. I just don't get it. Weeks like this make it hard to stay focused. I can handle a gain when I except it or know that I had a few off days.
Hopefully this just means a bigger loss next week...
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90,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1712 kcal
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Líp: 35,43g | Prot: 65,82g | Carbs : 293,24g.
Pequeno Almoço: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Almoço: dressing fat free french, romaine lettuce, cucumber, broccoli, tomato. Jantar: Easy Chicken Potpie 2. Snacks/Outros: skim milk, Hard Salted Pretzels, banana, cracker and cheese, red apple, Rice Krispies Treats Chocolatey Drizzle. mais...
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2949 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Boxe - 10 minutos, Descansar - 4 horas e 50 minutos, Dormir - 7 horas e 50 minutos, Conduzir - 3 horas, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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