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Ouch....the Pork 🐖 Ribs were as good as expected & unfortunately carried the Calories!! On top of that,’I indulged in the Easter 🐣 Cake & Candy Eggs!! 3 lbs extra!!
Ok, back to the Grind......The Gym trainer must have known as he was ready to help us burn the Cals!!
670 Cals later....🥵🥵🥵🥶🥶🥶
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77,6 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2395 kcal
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Líp: 93,09g | Prot: 217,36g | Carbs : 175,77g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: Foster Farms Italian Style Turkey Meatballs, Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast. Jantar: Costco Frozen Chicken Breast, Stuffed Pepper with Rice and Meat, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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A Ganhar 7,6 kg por Semana
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 Comentários
Your weight history is pretty much a flat line. Keeping the ship steady.
22 abr 19 por membro: Diddlee
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23 abr 19 por membro: srossca
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Diddlee, thx, trying to sustain!!
23 abr 19 por membro: srossca
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Histórico de Peso de srossca
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