Jornal de Eric821, 22 abr 19

Monday. no change. argh. Need to watch the fat intake as was 115 grams over plan for the week. Carbs and protein a little low.

77,6 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2162 kcal

Líp: 51,83g | Prot: 208,81g | Carbs : 236,92g.   Pequeno Almoço: Kellogg's All-Bran (Net Carbs Only), Now Foods White Chia Seeds, Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Almoço: On The Border Mexican Grill & Cantina Mild Salsa, Avocado, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Jantar: Fit & Active 93% Lean Ground Turkey, Classico Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Shredded), Trader Joe's Raw Pumpkin Seeds, Cucumber (Peeled), Earthbound Farm Organic Spring Mix. Snacks/Outros: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kellogg's All-Bran (Net Carbs Only), Vitacost Whey Protein Complex. mais...