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Weekly weigh in progress #48
BF xx% (+1.0) I have no idea how I didn't gain more weight this week except that my body has felt exhausted and pushed to the limit with the new routine so maybe it is burning calories. I've been eating way too many calories.
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67,8 kg
Perdidos até agora: 26,0 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1514 kcal
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Líp: 43,39g | Prot: 125,32g | Carbs : 162,39g.
Pequeno Almoço: Beer Dog Frittata bake, ON Cake Bites - Red Velvet 1 piece, 2 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Pure Via Stevia, Anthem Non-Dairy Creamer 2 Tb, Coffee (brewed) 2 (6+8 oz) cups. Almoço: Mission WW Tortillas- Fajitas Size (4 Net Carbs), Ketchup SF, Thrive Market Organic Dijon Mustard, Prima Della Low Sodium Turkey Breast, Sargento Ultra Thin Swiss Cheese, America's Choice California Navel Oranges. Jantar: Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Lean Protein Powder-Vanilla Cake, Fat Free Ultra-Filtered Milk, Senna tablets. Snacks/Outros: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Quaker Rice Cakes - Caramel Corn, Kirkland Signature Organic Roasted Seaweed Snack, BSN Protein Crisp: PB Crunch, Hershey's Special Dark Chocolate Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, SF Throat Drops: Lemon Mint (Ricola), Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure), Frigo Cheese Heads 100% Natural Light String Cheese. mais...
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A Ganhar 0,5 kg por Semana
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