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Feeling good today... Doing weight challenge with the Payroll staff members at work n other state Payroll staff members. I am the only one taking the challenge seriously, if you don't lose at least 1lb you have to pay $5.00, if you lose your weight you still pay $1.00. All money is going into my cash app (I am their leader), at the end of the year who ever loses the most percentage of weight will win all the money on the cash app!!!
I am very competitive, plus I am having allot of heart/health issues I need to address. It motivates me even more to do better each week.
It's week 4, I have lost 10 lbs. Specialty coffee is my down fall, they had 54 carbs each, I sometimes would have "4", OMG!!! I can't believe it, 8 months of this type of behavior, some one turned me on to Dunkin donuts. I never liked Caribou or Starbucks, but Dunkin donuts Carmel iced coffee or Carmel cold brew OMG they are delicious!!! But I never ate, if I did it was chicken and fast food choices during lunchtime only, ate once a day.
I couldn't figure out why there was fast 25 lb weight gain until I saw the carbs on those Ice Carmel coffees x 8 months of this behavior. It's going to take double the time to take off the weight.....
I wish I knew, so sad!!!!
Taking the stairs at work plus walking on break... Really need to be more active, I have AS I am in so much pain all the time (very rare to have in all joints, that's me of course) or so tired from the meds I take..
It makes me sad, quality of life is difficult.
I have to be a role model for my girls, they are adults now. I try to show them nothing in life limits you but it's getting harder as I get older!!!
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103,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 89,13g | Prot: 74,25g | Carbs : 68,31g.
Pequeno Almoço: Skippy Natural Creamy Peanut Butter, Gala Apples, Great Value Hard Boiled Eggs. Almoço: Old El Paso Jalapeno Slices, Hy-Vee Chunky Salsa, Market Pantry Colby Jack Shredded Cheese, Daisy Sour Cream, Kroger Reduced Sodium Taco Seasoning, Ground Turkey. Snacks/Outros: Skippy Natural Creamy Peanut Butter, Gala Apples, Regular Coffee. mais...
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4117 kcal
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Exercício:
Estar Sentado - 8 horas, Dormir - 8 horas, Fitbit - 8 horas. mais...
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A Perder 2,3 kg por Semana
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