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Added “Air” Weight....haha! But participated in a “killer” class this morning & easily burned off the extra ounces!!
I need a protein drink!!
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76,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2330 kcal
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Líp: 114,30g | Prot: 164,18g | Carbs : 163,67g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Boiled Egg, Chicken Breast, P.F. Chang's Mongolian Beef. Jantar: Cooked Asparagus (Fat Added in Cooking), Cooked Sauerkraut, Kroger Maple Turkey Sausage Links, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kirkland Signature Mixed Nuts. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de srossca
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