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today was a great day. I did IF most of the day so I could enjoy family dinner. the calories and fat were a little much but for the most part I did better than I normally do. I think I did enough housework and yard work to maybe balance out the extra fat today but we shall see. family dinner again tomorrow but I will be more strict tomorrow. (trying to make Saturday the day for my chest meal/treat) still have more yard work to do tomorrow so I may not make it to the gym again. spring cleaning is harder than it sounds lol!
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142,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 52,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1609 kcal
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Líp: 88,25g | Prot: 51,66g | Carbs : 153,49g.
Jantar: Macaroni or Pasta Salad, Potato Salad with Egg, Great Value Original Wieners, Sensations Sirloin Beef Burger, Hamburger on Bun. Snacks/Outros: Doritos Nacho Cheese, Cupcake with Icing. mais...
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4591 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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