|
I have decided that I need to get a little more focused here...yesterday was a pretty good day in eating, not 100%, but better. And I made it to the gym, which I have been hiding from.
I should really change my diet plan that it says that I am following as well, it is a combination of all the info that I have gather from the Jenny Craig plan, Slim Fast and the curves diet all combined into one that I am working with.
I was just thinking that maybe I should have the accountability of every week talking to a consultant about what the week brought me. I worked harder to get the results then.
But on a better note, with the curves smart program report I received, even there was no change in my weight, my body fat % went down 2%.
|
66,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Não Aplicável .
|
A Perder 0,1 kg por Semana
|