Jornal de FLOWERDUDE, 21 jul 10

It's only human to make mistakes. Just get right back on plan and this will all be behind you soon. Look how far you have come already! Good Luck Flowerdude! 

Words of one of my favorite artists, Toby Mac: We lose our way, We get back up again It's never too late to get back up again, One day you gonna shine again, You may be knocked down, But not out forever, Lose our way, We get back up again, So get up, get up, You gonna shine again, Never too late to get back up again, You may be knocked down, But not out forever [May be knocked down but not out forever]  

I have always liked Toby Mac. .... I also like this one...If you havne't quit, then you haven't failed.  

That's a good one Suzanne. 

Thanks, my peeps.  

Ahh, FD our birthdays only come once a year, and obviously you are much loved! So now it is back at it, and I know that you will get rid of those few pounds post haste! 

At least you were diligent and still logged your weight. "Where there's a will, there's a weigh" I always say. Keep up the good work. 

very clevah, ALEE 

You're chart has a great downhill slope so I don't think you have anything to worry about! Keep up the good work!