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Ate a couple things after 7PM & most likely stayed around too long. I am sure it’s(oz) gone after we had the “Murph” warmup this morning.
We are getting ready for the Memorial Weekend Celebration for a number of strong warriors - Armed Forces!!!
Once a Marine, always a Marine!!!
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76,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 61,75g | Prot: 127,68g | Carbs : 156,60g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Chiquita Mini Banana, General Mills Cheerios Protein Oats & Honey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Boiled Egg, Hunt's Bold BBQ Sauce, Stop & Shop Baby Carrots. Snacks/Outros: Slim-Fast Keto Peanut Butter Fat Bomb, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 0,6 kg por Semana
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