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FINALLY!!!! Numbers are getting smaller again. I'd like to be down at least another two pounds by Christmas, considering I haven't seen my Grandmother since last Christmas (and then I was 182-183). I've got to stay strict with what I allow myself to eat....
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78,6 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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415 kcal
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Líp: 11,00g | Prot: 29,50g | Carbs : 51,00g.
Pequeno Almoço: Special K Cereal Bars - Raspberry Cheesecake. Almoço: premium sticky rice, T Chunky Bleu Cheese Dressing, Bumblebee Tuna. mais...
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2129 kcal
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Exercício:
Dance Dance Revolution - 15 minutos, Treadmill - 25 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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