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Good Dinner last night....first Flatbread Pizza in a few months & Cheat meal for the week.
I guess the Gym Trainer must’ve known about the cheat meal as he threw a “tough” Routine to complete this morning.
We had Fun, but we were exhausted . Some people burned over 1200 Cals!
I need more coffee & Gatorade.
Later!!
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77,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2316 kcal
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Líp: 72,21g | Prot: 184,08g | Carbs : 238,60g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Jimmy Dean Turkey Sausage Links, Green Giant Whole Kernel Sweet Corn, Beef and Potatoes (Mixture). Jantar: Garden-fresh Salad with Dressing, Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Apricots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Chiquita Mini Banana, See's Candies Chocolate Lollipop, General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original. mais...
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A Ganhar 1,9 kg por Semana
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