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I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.
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122,8 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2493 kcal
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Líp: 68,69g | Prot: 144,65g | Carbs : 374,81g.
Pequeno Almoço: Nonfat Raspberry Greek Yogurt, Oatmeal. Almoço: Old Fashioned Molasses Cookies, Big Franks, SFWY CHILI BEANS MEX STYLE. Jantar: Cauliflower, Lean Gourmet Beef Stroganoff. Snacks/Outros: Oatmeal Chocolate Chip Cookie, Roast Beef Max Sandwich. mais...
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3856 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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