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Friday......Funday!!
No overall gain!! But just finished the Pain.
WODIFY - 750 Cals
• 30 Plate G2OH (Ground to Overhead)
• 20 Plate OH Lunges
• 10 Pull-ups/Inverted Bar Rows
• 4 Rounds
Finish with Deadlifts 5x, 4 Rounds
SURVIVED!! 🥵🥵🥵🔥🔥🔥
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3432 kcal
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Líp: 167,93g | Prot: 220,95g | Carbs : 240,69g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Pork Loin (Whole, Lean Only) , Amy's Chile Relleno Casserole Bowl. Jantar: Gordon Biersch Grilled Chilean Sea Bass, Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Dried Apricots, Fresh Gourmet Walnut Pieces Glazed, Cabernet Sauvignon Wine , Grilled Scallops. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Kraft Wheat Thins Original, Grapes. mais...
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A Ganhar 0,6 kg por Semana
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