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Dinner 🥘 at the local Winery 🍷 had plenty of extra Butter to prepare the Scallops. I believe it was over 1200 Cals, but is not posted anywhere.
Time for a double WO tomorrow!!
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77,2 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1979 kcal
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Líp: 78,61g | Prot: 134,30g | Carbs : 184,63g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: White Grapes, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Pork Loin (Whole, Lean Only). Jantar: Nabisco Wheat Thins - Reduced Fat, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Outros: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
19 mai 19 por membro: HCB
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Thx, I did hit the gym & Burned the Cals, so overall helped lose a couple ounces!!
19 mai 19 por membro: srossca
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See we are weight buddies at the moment. We should have a go at a Seesaw. 😜 Fat off first, muscle on later is the plan, so I hope to buddy up again in a while.
19 mai 19 por membro: Diddlee
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Diddlee, lost again today, too much activity!! I guess it’s time to add a few Calories!! Haha 😂
20 mai 19 por membro: srossca
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srossca It's kind of weird to me to see how you manage to balance your weight within very tight margins. Good weird. Feel good to see an example of how it can be done.
20 mai 19 por membro: Diddlee
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Diddlee, I keep my Calories within range 2300 to 2500 & workout 6 days a week. Both have worked.
20 mai 19 por membro: srossca
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Histórico de Peso de srossca
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