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Busy this weekend and resulted in weight loss. Only ate a few Cals yesterday due to attending two different activities - Special Olympic Run 🏃, followed by the Dinner.
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2426 kcal
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Líp: 100,71g | Prot: 209,89g | Carbs : 183,75g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Cucumber (Peeled) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Green Giant Fresh Baby Cut Carrots. Jantar: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Red Peppers , Asparagus , Butter , Wegmans Corn on the Cob, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Outros: Slim-Fast Keto Peanut Butter Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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A Perder 2,2 kg por Semana
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