|
Fighting a cold, but not the hunger side.
I had a difficult time pushing myself to the gym, though realizing it was an easy excuse!!
Survived!!! Burned 600 Cals!!
Bring it on.....
🤕🤕🤕🤧🤧😷😷
|
76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2250 kcal
|
Líp: 73,64g | Prot: 203,81g | Carbs : 202,84g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Fresh Baby Cut Carrots, White Grapes, Cucumber (Peeled). Jantar: Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wegmans Corn on the Cob, Corn Tortilla. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
|
|
1472 kcal
|
Exercício:
Crossfit - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
|
A Ganhar 1,3 kg por Semana
|
 Comentários
Don't fight it, at our age it's best to go with the flow and then regroup after most of it passes.
22 mai 19 por membro: adamevegod1
|
Adam, thx I hit the Sauna this afternoon & it helped drain the body. In addition, pounding down the water 💦 💯+ !!
22 mai 19 por membro: srossca
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de srossca
|