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Survived the 4-Day weekend with no gain, but woke up this morning with real muscle pain!! The “Murph” caught up to us.
Definitely not a once a year Exercise Program. We need to practice it a couple times to deal with the Routines.
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2230 kcal
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Líp: 75,50g | Prot: 187,98g | Carbs : 207,03g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almoço: Del Monte Canned Corn, Pork Loin (Whole, Lean Only), Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potato French Fries, Cooked Summer Squash, Costco Frozen Chicken Breast, Green Peas (Frozen) . Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Apricots . mais...
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910 kcal
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Exercício:
Crossfit - 37 minutos, Apple Health - 23 horas e 23 minutos. mais...
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peso estável
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 Comentários
Just a theory for you. After extreme muscle strain, it may have resulted in less pain by doubling up on proteins 24 hours after. Maybe six meals, each containing 50+ grams of proteins. Base it on that muscle pain after hard strain went down big time since I became more protein aware.
28 mai 19 por membro: Diddlee
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Thx, I’ll try it. I just boiled a few eggs & might add a couple more today and/or another protein shake!
28 mai 19 por membro: srossca
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Histórico de Peso de srossca
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