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2491 kcal/day average... I purposefully bumped up my calories in an attempt to give my body enough energy to get rid of this god damn sinus infection... which didn't work. Made me gain some weight though, haha! Anyway, back in the gym now, let's see how the next few weeks develop.
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77,8 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Fraco .
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A Ganhar 1,0 kg por Semana
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