Gravação de peso (nenhuma entrada de jornal) para 03 junho 2019
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93,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1234 kcal
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Líp: 39,10g | Prot: 59,28g | Carbs : 179,40g.
Pequeno Almoço: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Almoço: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Jantar: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears. Snacks/Outros: Blueberries, Kroger Unsweetened Applesauce, Chiquita Banana. mais...
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3387 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Passadeira - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
03 jun 19 por membro: Erquiaga
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03 jun 19 por membro: jcmama777
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thanks, Erquiaga I got to get these pounds down...I am focused on everything. From how I eat to my workouts and trying to get that sleep.
03 jun 19 por membro: Phoenix love
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jcmama777 I am trying to stay focus because this weight has been hard on my joints I seems to be feeling better as the pounds come off.
03 jun 19 por membro: Phoenix love
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You're doing a good job! I understand what you mean about the joints. Before I started losing weight, if I was on my feet longer than an hour my feet would hurt so bad I could hardly walk. After losing 20 pounds that pain all disappeared. It gets better as your health improves, as you already know. 😊👍
03 jun 19 por membro: Becc@
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You have the most consistent chart I've ever seen. You must be a very disciplined dieter. Whatever you are doing, it's working amazingly well!
03 jun 19 por membro: erikahollister
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Thanks, erikahollister, I am a person who loves a challenge it motivates me to work hard but I can't seem to do it on my own. This Fatsecret helps a lot it calculates my meals and the workout too I love it.
03 jun 19 por membro: Phoenix love
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Becc, yes I feel so much better after I started dropping the weight so I want to keep going I don't have the desire eat junk anymore or to eat fast foods I enjoy preparing my own meals I do what works for me right now I love eating the same breakfast food...
03 jun 19 por membro: Phoenix love
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03 jun 19 por membro: jcmama777
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Histórico de Peso de Phoenix love
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