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Still growing.....haha, 170 sounds good, but is it muscle , fat or excessive water 💧. Probably excessive Calories that I forgot to count or acknowledge.
Oh well, back to the gym & it’s Hump Day, aka Chest, Upper Body!!
Time for Pull-ups & Pushups !! 💪💪💪
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2902 kcal
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Líp: 144,48g | Prot: 186,19g | Carbs : 209,41g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Chipotle Mexican Grill Pork Carnitas, Amy's Tortilla Casserole & Black Beans, Olive Garden Garden-fresh Salad with Dressing. Jantar: Trader Joe's Old Fashioned Potato Salad, Coburn Farms Colby-Jack Cheese Slice, Costco Hamburger Patty, Olive Garden Garden-fresh Salad with Dressing, Meatballs with Sauce (Mixture), Turkey Meatballs. Snacks/Outros: Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Ganhar 1,9 kg por Semana
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