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I started my first WORKOUT today. I only made 10 minutes - but it was a start. I am up to walking about 30 - 60 minutes a day, and 3 times a week I go to walk in the pool and do arm exercises in the pool. The water offers resistance.
It is nice that I have started loosing again. My short term goal is to get under 185
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86,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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650 kcal
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Líp: 42,81g | Prot: 46,03g | Carbs : 20,87g.
Pequeno Almoço: olives, pork loin, sweetener, Original Lite Coffee Creamer, coffee. Almoço: bottled water, bottled water, hot peppers, salsa, sour cream, cheddar cheese. mais...
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2840 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 7 horas e 45 minutos, Descansar - 4 horas e 45 minutos, Dormir - 9 horas. mais...
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A Perder 2,2 kg por Semana
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