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Less pounds today. (Back to 170) ..... the extra calorie burn & limited amounts ingested paid off. No doubt the Grind was a factor, but coming in with almost 500 Cals in the negative impacted the “flow of the Fat.” Haha 😂😂😂🤪🤪
Time to figure out a progressive ritual to honor the maintenance......
💪💪👊👊
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2376 kcal
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Líp: 90,96g | Prot: 192,59g | Carbs : 194,59g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Trader Joe's Tri-Tip Steak , Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Turkey Meatballs, Al Fresco Sweet Apple Chicken Sausage, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Grapes, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat. mais...
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1016 kcal
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Exercício:
Crossfit - 32 minutos, Apple Health - 23 horas e 28 minutos. mais...
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A Perder 5,1 kg por Semana
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