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2790 kcal/day average. I've been losing weight for about 8 months, and I've come a long way. I decided to give myself 3 months of a caloric surplus, in which I'll be going extra hard on the heavy lifting in the gym... a 'bulk', as they say. Bit of a change-up. I'll probably go back to losing weight after that to get shredded for summer, but giving myself a break from weightloss seems like a right step to take right now.
I'll keep you guys updated on my weight gain haha.
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77,8 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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