I’ve absolutely gone off the rails with eating. It was hard to make myself face the damage done but I need to be accountable. Anxiety leads to stress eating and I acknowledge that this is a life long struggle.
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73,9 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 41,98g | Prot: 89,56g | Carbs : 208,67g.
Pequeno Almoço: Frozen Blueberries, Vega Protein Smoothie, Almond Milk. Almoço: Egg White , Daiya Provolone Style Slices, Toasted Low Gluten Bread. Jantar: e.d. Smith Pure Pumpkin, Kirkland Signature Organic Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Almond Milk, Egg White, Quaker Gluten Free Instant Oatmeal. Snacks/Outros: Hummus , Breton Gluten Free Herb & Garlic, Apples, Daiya Black Cherry Greek Yogurt Alternative. mais...
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2137 kcal
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Exercício:
Alongar (Yoga) - 25 minutos, Cardio - 36 minutos, Descansar - 15 horas e 59 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,8 kg por Semana
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Comentários
Just don't make eating itself a stressor. A little relaxation and regression here and there, no big deal. Always just start where you are. You're doing fine. (And even bodybuilders cycle their calories. You were just in a building phase. Now back to cutting.) :p
09 jun 19 por membro: PhatPhrog
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I fell off the "diet wagon", too! Let's just get back on track as soon as possible. We can do this! :)
09 jun 19 por membro: Liv Lite
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Thanks everyone. Struggling with an eating disorder makes some days challenging! Mindfulness has helped a lot. I go back to oncology soon and I expect that is s but if my source for the anxiety! Better days ahead my friends!
10 jun 19 por membro: lisadawnmac
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Lisadawnman, want to join Liv Lite and me doing our "Maximum Effort" until her next weigh in on June 17? Thinking this could be a good way to get excited about weigh loss, staying on track. Crossing fingers :)
10 jun 19 por membro: Kathie-KO
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I’m all in! My oncology appointment is the 19th....and oncology is just another word for Weight Watchers! They weigh you for everything! 😁
11 jun 19 por membro: lisadawnmac
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Can I join you guys in max effort? That sounds motivating! I’m pushing to lose at least a couple more lbs before my husband and I head to the UK for three weeks this summer ☺️
11 jun 19 por membro: Groatmeal
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Anyone can join in! Rather impromptu and informal: Monday weigh-ins since works with my June 17 original post and April's July 1st wedding. No rules: just what can you accomplish in the week with MAX effort? We'll be cheering you on!!!! Welcome to the Max Effort (ME) Cheer Club!
11 jun 19 por membro: Liv Lite
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12 jun 19 por membro: Groatmeal
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Sooooo guys....it was a father’s day weekend eat fest. I did reasonably well but I ended up with a .2 pound GAIN! I have to admit that I’m struggling to stay on track with all the events every week.
17 jun 19 por membro: lisadawnmac
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I also had a .4 gain after the weekend but I stayed on track so I think it’s from my workout yesterday. Oh well let’s stay strong as we keep it up! 💪🏻
17 jun 19 por membro: Groatmeal
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Let's go Lisadawnmac! wooohooooo :)
17 jun 19 por membro: Liv Lite
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i need information about this app - can i delete a item that i did not eat ?
what does blue circle abd white circle mean on week graph?
- has pink on top ?
23 jun 19 por membro: cegie345
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Histórico de Peso de lisadawnmac
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