Gravação de peso (nenhuma entrada de jornal) para 09 junho 2019
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92,9 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1299 kcal
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Líp: 44,15g | Prot: 71,94g | Carbs : 175,58g.
Pequeno Almoço: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter. Almoço: Lowfat Plain Yogurt. Jantar: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears, Eggland's Best Extra Large Grade A Eggs, Mixed Vegetables (Frozen). Snacks/Outros: Peach, Strawberries, Mango. mais...
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2537 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Five pounds to ONEderland! Keep walking toward the light, LOL!
09 jun 19 por membro: Debbie Cousins
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09 jun 19 por membro: jcmama777
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Debbie Cousins what is ONEderland?
10 jun 19 por membro: Phoenix love
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ONEderland is crossing from weighing in the 200's to weighing in the 100's. It's a big milestone for most people -- I know it was for ME.
10 jun 19 por membro: Debbie Cousins
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Way to go❣ I look forward to that day so you're a huge inspiration to me 😁😁😁💪
10 jun 19 por membro: Grammy Kim
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Lol Oh okay... Yes, am looking forward to that milestone. I went to one of my sons' house for a family cookout and I was so determined to keep the scales going down I prepared my own food and ate what I prepared boy the food looked and smell good but I kept the focus and drunk a lot of water with lemon and cucumber for taste.
10 jun 19 por membro: Phoenix love
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GOOD JOB! Now THAT's dedication to your WOE! Bravo! Keep up the great work!
10 jun 19 por membro: Debbie Cousins
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I just weigh in down another 1 ounce. I prepare for my whole meal each day. So I know what I will be eating. Thanks for all the encouragement
10 jun 19 por membro: Phoenix love
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Histórico de Peso de Phoenix love
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