Gravação de peso (nenhuma entrada de jornal) para 11 junho 2019
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63,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 68,85g | Prot: 75,85g | Carbs : 99,36g.
Pequeno Almoço: Bauducco Toast Whole Wheat, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Pumpkin Seeds, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Skippy Extra Crunchy Super Chunk Peanut Butter. Almoço: Market Basket Half & Half, Philadelphia Spicy Jalapeno Cream Cheese, Market Basket Mexican Tortillas Flour, Arla Havarti Cheese Slices, Steak, Chung's Vegetable Egg Rolls, Egg White. Jantar: Skippy Extra Crunchy Super Chunk Peanut Butter, Market Basket Half & Half, Bananas, Mariani Sliced Premium Almonds, Bauducco Toast Whole Wheat, Egg White, Steak. Snacks/Outros: Prana Dark Chocolate Bark, Planters Dry Roasted Peanuts, Blueberries, Raspberries, Walnuts. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de kristina55a
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