|
Ready for Hump Day? The Heat Wave 👋 in SoCal still meanders today. Hopefully not above 💯!! Only on the 80’s on Thursday.
I continued the maintenance process and hopefully can increase the muscle %. Maybe we need a New Scale that provides the details.
Gym was packed this morning. I guess we are thinking about those new swimsuits for the Beach Vacations. Haha 😂 Concentrated on Chest, Pull-ups (Strict), Inverted Row, Close Grip DB Press & Offset Pushups.
Time to find that New Scale!!
|
76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2701 kcal
|
Líp: 102,16g | Prot: 154,58g | Carbs : 288,88g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Jennie-O Turkey Meatballs Italian Style, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Jantar: Carrots, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, White Grapes, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
|
A Ganhar 0,6 kg por Semana
|