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going to try my hand at keto again. been experimenting with some foods and come to the decision that some carbs just don't agree with me. when I est them I bloat and don't feel good at all. but I'm going to try and do a better round of keto with more veggies and less bad fats
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139,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 143,74g | Prot: 104,63g | Carbs : 15,65g.
Pequeno Almoço: Maple Leaf Lazy Maple Bacon, Fried Egg. Almoço: Cracker Barrel Herb & Garlic Cheddar, Harvest Farmer's Sausage. Jantar: Cracker Barrel Medium Cheddar Cheese, Extra Virgin Olive Oil, Mayonnaise , Chicken Breast. Snacks/Outros: Mimosa, Breaded Chicken Patty, Fillet or Tenders. mais...
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4794 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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