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3024 kcal/day average. Went a bit overboard there, probably due to some beers too many on Friday haha. Didn't show on the scales yet, but I was prepared to gain a bit of weight during my bulk, so it's all good.
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77,9 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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