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I am now officially in the 180s. Time for another celebration. I've lost 23lb since joining FatSecret on May 26. I can't believe I struggled for almost a year with almost no results before this GREAT website. It is the motivation, the help when I am doing a diet wrong, and learning how to 'read labels' and understanding calories/carbs/fat that is making the difference. I think that writing it down is the secret to success
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85,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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747 kcal
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Líp: 51,69g | Prot: 55,37g | Carbs : 12,42g.
Pequeno Almoço: bottled water, pepperoni. Almoço: parmesan cheese, chicken leg, ceasar salad dressing, romain lettuce. Jantar: eggs. Snacks/Outros: sweetener, milk, coffee. mais...
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A Perder 4,4 kg por Semana
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