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Day of Reckoning... with the scale -- 2 lbs. Not happy about it, but I can live with it (as if I have a choice!) 2 lbs & 2 more hurdles in the next few days -- boys leave on Sun & I turn 53 on Mon. But I know what I have to do & I know that my FS friends are here for me. With my tools & your support (can't thank you all enough for how it never ends & is so easily given), I know all will be ok.
So, again this one day, I'll be praying, breathing, logging, posting & expressing one day, meal, moment, bite & emotion at a time! xoxox
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55,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 16,45g | Prot: 75,84g | Carbs : 174,05g.
Pequeno Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Rhode Island Seafood Chowder. Snacks/Outros: Nonfat Caffe Misto (Grande), Awesome Acai Smoothie, Mango. mais...
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1871 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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