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Maintained my weight, although it has varied around 4 lbs over the last two weeks. I guess it’s nothing unusual 🥵🥵.
I have raised my calorie intake to 2500 to 2600, as the hunger never ends, but my calorie burn has achieved around 700 after each Gym Activity. 💪💪
Yesterday we concentrated on small muscle groups (Bicep & Shoulders) and my outer elbow is still in pain. Today we were back with Front Squats & I have not attempted this exercise since my ankle surgery-9 months ago. Achieved around 70% of MAX, so didn’t feel to bad.
Time to find some protein 🥩
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76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2780 kcal
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Líp: 89,01g | Prot: 235,90g | Carbs : 260,84g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Tri-Tip Steak, Goya Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, White Grapes, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Outros: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Plum. mais...
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peso estável
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