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Well... the first ten pounds were easy, mostly water I’m sure. Been at a stand still for a few days. Im eating between 800-1100 calories each day and only within a 10 hour eating window. I have cut way back on sugar and carbs and focusing on getting enough protein and healthy fats. I know it will continue to drop if I keep this up, just need to be consistent.
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89,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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828 kcal
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Líp: 21,64g | Prot: 112,37g | Carbs : 53,38g.
Pequeno Almoço: Sugar, Coffee, Equate High Performance Protein Shake - Vanilla, Blue Diamond Almond Breeze Almondmilk Creamer. Almoço: Kroger Low Fat Cottage Cheese, Frigo Light String Cheese, Lettuce Salad with Assorted Vegetables. Jantar: ShopRite Fat Free Cottage Cheese, Hanover Riced Broccoli , Great Value Boneless Skinless Chicken Breast. Snacks/Outros: Cherry Tomatoes, Halo Top Creamery Peanut Butter Cup Ice Cream. mais...
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peso estável
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