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So a bad cold and no working out, holidays...equals some weight gain...bummer, just got to get back on it. Happy New Year! Looking forward to 2013!New goal of losing 10 more pound plus the other 5 I gained :-)
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74,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1361 kcal
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Líp: 43,29g | Prot: 87,10g | Carbs : 157,90g.
Pequeno Almoço: Fat Free French Vanilla Coffee Creamer, Extra Lean Ham, Colby Cheese, Sandwich Thins - Minis, Egg. Almoço: ranch, Onions, Lettuce, Tomatoes, turkey, flour tortilla. Jantar: carnation canned milk, Canola Mayo, Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Outros: pumpkin, angelfood cake mix, Rich & Creamy Frosting - Coconut Pecan. mais...
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2963 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho Doméstico - 6 horas, Trabalho de Escritório - 2 horas, Ciclismo (Rápido) - 24/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 5 horas. mais...
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A Ganhar 0,7 kg por Semana
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