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Weekend Warrior.....ok maybe not. Watched too many movies & Golf yesterday & was non-mobile for a good 4 to 6 hours.
Back to the GRIND!!
Returned to the Gym & it was all Legs 🦵🦵🦵🥵🥵.
• 98% to MAX Squats, 3 Rounds
Finish - 4 Rounds
• Cyclists DB Squats 10x (Tempo)
• KB Power Jumps 10x
• Building Bridges :25 Each side/Lateral
• Might not sound tough, but only had 30sec rest between exercises
Coffee time!!
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77,2 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2327 kcal
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Líp: 95,19g | Prot: 163,31g | Carbs : 210,74g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kroger Simply Baked French Fries, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage. Jantar: Southern Home Potato Salad, Logan's Roadhouse Grilled Vegetable Skewer, Baked Beans, Pulled Pork. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Nectarines . mais...
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A Ganhar 2,2 kg por Semana
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