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Plenty of pain (at the Gym), but no gain (weight).....Haha!! Overall, good finish on Hump Day.
I decided last week to add more “Red” meat to my meals. I need the variety, as the Chicken 🐔 was getting to mundane.
Good Gym Challenge with both Chest Press & Back Squats. I can’t remember the last day we did them together & they had us in the 70%-90% MAX -3x (4 Rounds).
Finished with 50, 50, 50 of BWS, TRX Pulls & Pushups - 6 minute challenge!!
Burned 500 Cals.
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2310 kcal
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Líp: 99,78g | Prot: 145,67g | Carbs : 206,13g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Dandy Celery Sticks, Olive Garden Garden-fresh Salad with Dressing, Jack Daniel's Barbeque Glazed Chicken Breasts. Jantar: Sweet Potato, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Outros: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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peso estável
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