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198.6 today. Not as bad as I feared it would be, but up 1.6 from last week's weigh in (and up about 2 lbs from my low last week). Hopefully it will turn around quickly, since it wasn't a big a spike as I anticipated. I ate a light dinner last night, just tilapia and veggies. Created my menu for the next few days, and will work on the rest of the week today.
Right now it's time to get back on the elliptical, despite the soreness in my feet. Think maybe there was too much walking this weekend, although it didn't seem bad at the time.
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90,1 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Fraco .
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343 kcal
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Líp: 9,15g | Prot: 15,34g | Carbs : 51,71g.
Pequeno Almoço: gala apple, olive oil margarine, splenda, bottled water, quaker oats, cinnamon, milk 1%, coffee. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Your doing good, it's probably just water... but listen to those feet. Diabetics, prediabetics, and all those inbetween have to take care of our better care of our feet. Soreness can be caused by sugar levels also.
02 ago 10 por membro: hunny3080
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Yeah, that crossed my mind. I really didn't do anything that should have caused them to be sore. There was a lot of walking, but not really more than I often do here at home.
02 ago 10 por membro: onmyway
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I just recently dealt with the same thing. It took a couple of days for the soreness to subside. I gave them a nice foot soak, and lotion rub though just to baby them, LOL!
02 ago 10 por membro: hunny3080
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Fortunately most of my workout is the elliptical, and they weren't bothering me while I did that. Walking a bit gingerly though.
02 ago 10 por membro: onmyway
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Great job posting the modest gain, that will increase the probability for a loss next week!
02 ago 10 por membro: information
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Thanks info! Hoping it will be a quick turnaround, I've been back on track today...worked out, eating healthy. I knew the trip would be a disruption, but that's okay, it was well worth it. :)
02 ago 10 por membro: onmyway
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Hi, I saw you asked to be a buddy. Not sure how all this works so I thought I would try this way. You are doing amazing. Hope I can meet my goals like you. Keep going.
04 ago 10 por membro: paddy888
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