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Two weeks have gone by and I have gained a little each week. Not completely sure what is going on... I am eating my points including the alotted extra 35 flexers...
Goals:
1) Get back to writing everything down that I am eating, when I am eating it as I did when I first started the program.
2) Drink all my 8-10 glasses of water, seem to be forgetting about that lately.
3) Craving control: wait 10 min, if still there and want it, drink a glass of water and wait another 5 mins. I hope this works.
4) Switch my exercise schedule back to Mon/Wed/Fri.
5) Start some toning exercises on the days I don't go to the gym.
6) No more little bites -- think before you eat.
One of the ladies at my meeting today asked about decreasing points as you lose weight. I didn't know that...this might be where I am gaining. So now I am going down to 24 pts, then after a wk ..of this I will go down 23 pts.
I have a plan of attack, now to stick to it!
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70,9 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 34,77g | Prot: 92,02g | Carbs : 218,92g.
Pequeno Almoço: 98% FF Turkey Breast, 2% Milk American Cheese Singles, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey (view details). Almoço: Mixed Salad Greens, Raw , California Roll Sushi , Tomatos, Spinach, Broccoli Slaw. Jantar: Milk (1%), Light Sour Cream, Chicken Soft Shell Tacos w/ Cheese and Lettuce. Snacks/Outros: 100 cal Ritz Toasted Chips, Yo-Plus Digestive Health, Apple. mais...
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2358 kcal
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Exercício:
em Pé - 2 horas, Trabalho de Escritório - 5 horas, Caminhar (Lento) - 3/kph - 3 horas, Conduzir - 1 hora e 40 minutos, Descansar - 4 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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