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Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.
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94,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1343 kcal
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Líp: 56,00g | Prot: 52,00g | Carbs : 156,00g.
Pequeno Almoço: Chobani Flip Almond Coco Loco. Almoço: Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich. Snacks/Outros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). mais...
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4204 kcal
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Exercício:
Dormir - 8 horas, Estar Sentado - 9 horas, Fitbit - 7 horas. mais...
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peso estável
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