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Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.
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103,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 65,77g | Prot: 167,35g | Carbs : 57,48g.
Pequeno Almoço: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. Almoço: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. mais...
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peso estável
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