Jornal de Jvjonathan, 02 jul 19

Slender wonder weigh in. As an endomorph who finds it hard to lose weight, I should stick to
- 30% carbs
- 35% protein
- 35% fat

Best sources:
- lean protein (white chicken and beef and egg yolk)
- healthy fats like olive oil
- carbs like beans and legumes
- nuts (macadamia)
- fatty fish
- walnuts
- low or non-fat cheese
- seeds

75,4 kg Perdidos até agora: 5,1 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Razoavelmente Bem.

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907 kcal

Líp: 26,77g | Prot: 58,17g | Carbs : 105,67g.   Pequeno Almoço: Slender Wonder Protein Shake. Almoço: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Jantar: Boiled Egg, Bakers Crackerbread Wheat Toast. Snacks/Outros: Nestle Smarties (Box), Bakers Provita Crackerbread Original Wheat Toast, Oranges, Oil Popped White Popcorn . mais...