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It has been exactly a year since I got my Fitbit and started a weight loss program. Kept most of it off.. taking a more relaxed attitude for summer..not so much weighing portions but I have a better idea of what portions are supposed to look like for me. However I do know if I let things slide too long I slip into bad habits, so renewing my commitment to be mindful of what I'm putting in my mouth lol
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72,4 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1905 kcal
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Líp: 70,62g | Prot: 99,17g | Carbs : 242,97g.
Pequeno Almoço: Domex Superfresh Growers Rainier Cherries, Kraft Cool Whip Lite 1 Tb, Dannon Oikos Triple Zero Greek Yogurt- Peach, Sugar Free French Vanilla Liquid Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed), Marketside Vanilla Brioche (with custard filling). Almoço: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Kraft Cool Whip Lite 1 Tb, Dannon Light & Fit Greek - Key Lime, Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure). Jantar: Kraft Natural Cheese Crumbles, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Lean Cuisine Chicken Florentine Lasagna, Sesame Orange Dressing, Mixed salad- Walmart, Trader Joe's Vegetable Gyoza Potstickers (2). Snacks/Outros: Marketside Dark Chocolate Bark, Werther's SF Hard Candy- Caramel Apple 1 piece, Brach's SF Butterscotch Hard Candy 1 piece, Frozen Greek Yogurt bar - Mint Choc Chip, Reese's Dark Thins PB Cup, 1 piece, Weight Watchers Peanut Butter Caramel Ice Cream Candy Bar, Teriyaki Elk Snack Stick, Frigo Cheese Heads 100% Natural Light String Cheese, (8) Smart Sweets Sour Gummy Bears [@9g fiber]. mais...
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2061 kcal
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Exercício:
Adjustment for Fitbit data - 1 minuto, Fitbit - 23 horas e 59 minutos. mais...
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A Ganhar 0,4 kg por Semana
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