|
Okay so 2 weeks out of the hospital and I regain 5 of the 14 pounds I lost. All in not unhappy with because losing 15 pounds in ten days is not healthy. So tomorrow back to eating healthy again. Think I am going to end up back in the hospital as I still have an infection and some teeth still hurt. Looking to change a couple of the doctors as I feel two of them are just taking guesses as to what is wrong. On the superstitious side a lot of cardinals have been in my yard. One landed on the chair next to me. If you believe the old wives tale an angel came to comfort me.
|
131,3 kg
Perdidos até agora: 41,5 kg .
Ainda faltam: 131,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2058 kcal
|
Líp: 56,25g | Prot: 104,75g | Carbs : 282,50g.
Almoço: Jersey Mike's #13 Original Italian on White (Regular). Jantar: Ragu Simply Traditional Pasta Sauce, Campbell's Pork & Beans, Hormel Chili No Beans, Wal-Mart 93/7 Lean Ground Beef , San Giorgio Elbow Macaroni Pasta. Snacks/Outros: Country Baker No Sugar Added Blueberry Pie. mais...
|
|
4617 kcal
|
Exercício:
Conduzir - 30 minutos, Cozinhar - 30 minutos, Assistir TV - 6 horas, Compras de Supermercado - 30 minutos, Jardinagem - 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 40 minutos, Nadar (Lento) - 20 minutos. mais...
|
A Ganhar 0,8 kg por Semana
|