|
Keeping busy over the four day weekend, a good 5 activities, helped digest the Calories!
Hoping to stay in the Grind the remaining Month of July......😎😎
It was tough getting up early today & head to the Gym, but the Alarm did remind me!!
After 6-weeks of PR attempts, the trainer introduced the De-Load Program :
• Back Squat Bench 4 x 10 60% to MAX
• Supersets: 4 Rounds
• KB Squat Jumps 10x
• DB Lunges 20x
• Abs 20x
• 15 Cals Assault/Rowing
Finish: 3 sets
• Hamstring Roller Pulls 15-20x
• DB RDLs 10-15x
Nice Beginning!!🥵🥵😜😜💪💪🏋️♀️🏋️♀️
|
76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2524 kcal
|
Líp: 111,72g | Prot: 161,14g | Carbs : 227,53g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Amy's Mexican Casserole Bowl. Jantar: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Johnsonville Polish Kielbasa, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce. Snacks/Outros: Plum, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
|
peso estável
|