Gravação de peso (nenhuma entrada de jornal) para 08 julho 2019
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88,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 37,57g | Prot: 76,68g | Carbs : 168,71g.
Pequeno Almoço: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Almoço: Land O'Lakes Large Brown Eggs. Jantar: Butterball 97% Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Outros: Watermelon, Skippy Creamy Peanut Butter. mais...
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3292 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Elíptica - 20 minutos, Passadeira - 1 hora e 10 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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 Comentários
Your weight history is inspiring!
08 jul 19 por membro: Debbie Cousins
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Thanks, Debbie Cousins I am so focused, I will be going on a Cruise this month I will see how focused I will stay. The test will be on. All I know is I plan to eat clean and exercise...
08 jul 19 por membro: Phoenix love
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Somebody posted before that when they went on a cruise they committed to taking the stairs instead of using the elevator and was able to circumvent the weight gain (they say 5 pounds is the average gained on a cruise). Have fun! Be the exception, not the rule.
08 jul 19 por membro: Debbie Cousins
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Histórico de Peso de Phoenix love
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