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It was actually a little less than this but I’m suspicious of lows until they can be proved over a few days. For very petty reasons, this is a big day for me as it’s the yearly free health screening at work and I get to weigh in around 12 lbs less than last year and show the smug health screening lady that I could do it. It’s more likely she doesn’t even remember me. But still, it makes me feel good!
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79,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1927 kcal
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Líp: 63,62g | Prot: 57,49g | Carbs : 294,64g.
Pequeno Almoço: Coffee, Cream (Half & Half), Bananas, Full Circle Vanilla Almond Milk Unsweetened, Wawona Organic Daybreak Blend, Kirkland Signature Greek Yogurt. Almoço: Zucchini, Alessi Orecchiette, Olive Oil, Peloponnese Kalamata Olives, Carrots, Broccoli. Jantar: Cooked Green Peppers and Onions (Fat Added in Cooking), Pearls Extra Large Olives, Salsa, Cacique Ranchero Queso Fresco, Rosarita Refried Beans, Near East Spanish Rice Mix, Tortilla. Snacks/Outros: Butter , Saltine Crackers, Watermelon, Werther's Original Hard Candies. mais...
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A Perder 0,9 kg por Semana
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