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Little change, but most likely the late snack. I was hungry and grabbed a handful of mixed nuts 🥜 it did help reduce the appetite!! Tummy was Happy 😊!!
Tuesday is the HIIT Program & all exercises counted as points....goal was 200, as the Trainer reached 235. I ended with 209, so not too bad 🥵🥵
:30 seconds MAX x 3 sets, :50 seconds rest /set
• MB GOSH 50lbs
• Jump Rope, each 10 worth 1 point
• Assault Bike - Calories
• Sit-ups
• Row Machines- Calories
• No additional rest per exercise rotation
Finish with 200m Run 🏃 Slow Pace
Total Cals 700!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2521 kcal
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Líp: 92,19g | Prot: 180,58g | Carbs : 246,44g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Safeway Baby Carrots , Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Kuhne Yogurt & Dill Salad Dressing. Jantar: Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Water Wheel Fine Wafer Crackers. Snacks/Outros: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios. mais...
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A Ganhar 1,3 kg por Semana
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