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Weigh in is on Saturday Morning & will provide all of the details.....BMI, BF, Lean Muscle, etc. I plan to do a couple Doubles prior to the weekend & see what direction the lean #’s reach.
Nice Strength Training this Morning & Conditioning to finish!! 💪🏋️♀️
Warmup-5 minutes
Strength ~ Deadlift 15x (50% Max) > Hammer Curls/1-Arm 5x > KB Lateral Lunges 10x total
4 Rounds - 12 minutes
Conditioning - BWS 20x > KB Farmers Carry > 20x Push-ups > TRX Pulls 15x - 3 Rounds non-stop - 12 minutes
Time to find a good appetite!! 🥜🍮🍣🍗🥩
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2338 kcal
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Líp: 68,26g | Prot: 169,94g | Carbs : 274,85g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Cheerios Protein Oats & Honey, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Safeway Baby Carrots. Jantar: Cooked Asparagus (Fat Added in Cooking), McCormick Cinnamon Sugar, Sweet Potato, Nabisco Honey Maid Graham Crackers, Butter, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Chiquita Mini Banana, Fresh & Easy Donut Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,3 kg por Semana
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