Gravação de peso (nenhuma entrada de jornal) para 11 julho 2019
|
88,5 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1257 kcal
|
Líp: 47,22g | Prot: 62,66g | Carbs : 153,94g.
Pequeno Almoço: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Almoço: No Name Mixed Vegetables, Land O'Lakes Large Brown Eggs. Jantar: Vlasic Dill Pickle Spears, Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Chicken Thigh (Skin Not Eaten), Kraft Mayo Real Mayonnaise. Snacks/Outros: Chiquita Banana, Blueberries, Strawberries. mais...
|
|
2611 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Elíptica - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
I'm so envious of your Weight History. You could be the poster child for the FS website! Congratulations! You are an inspiration!
11 jul 19 por membro: Debbie Cousins
|
Debbie Cousin, before April I was going downhill on my health and my weight was going up, So it took a lot of prayers and determination to make a decision to get focus because I got sick and tired of being sick and tired. April was the month I start and I haven't stopped since. On July 19-30 I will be on a Cruise that will be the time of testing so if you don't see me online that means I won't have internet access. I will try to get internet.
11 jul 19 por membro: Phoenix love
|
If you do have internet, be sure to let us know how you are doing. Praying you'll have a great time and be able to make good choices on your cruise!
11 jul 19 por membro: Debbie Cousins
|
looks like a lb or more every other day. have fun on cruise. I would love to lose a lb or more every other day. WTG
11 jul 19 por membro: MLaurie7
|
Thanks, Debbie Cousins, If I have internet I will be posting information. Thanks, MLaurie i will make it fun on the Cruise. I eat between 1200-1500 calories a day, exercise every day, and drink a lot of water only.
11 jul 19 por membro: Phoenix love
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Phoenix love
|